Garry Nelson 10:10 row
1,522
Meters
10:10.0
Time
3:20.3
Pace
78
Calories
137
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 100 |
September 08, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.0 | 1,522 | 3:20.3 | 43 | 460 | 78 | 18 | 137 |
| 5:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 21 | 114 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 | 148 |
| 10:10.0 | 33 | 2:31.5 | 101 | 360 | 1 | 12 | 149 |
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