Garry Nelson 11:47 row
1,556
Meters
11:47.1
Time
3:47.2
Pace
78
Calories
126
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 105 |
September 15, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.1 | 1,556 | 3:47.2 | 30 | 402 | 78 | 18 | 126 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 21 | 131 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 18 | 131 |
| 11:47.1 | 198 | 4:30.4 | 18 | 360 | 10 | 15 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down 18 SPM