Garry Nelson 11:47 row
1,556
Meters
11:47.1
Time
3:47.2
Pace
78
Calories
126
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 105 |
September 15, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 1,556 | 3:47.2 | 30 | 402 | 18 | 126 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 21 | 131 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 18 | 131 |
| 11:47.1 | 198 | 4:30.4 | 18 | 360 | 15 | 118 |
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Workout Graph
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Cool Down 18 SPM