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Garry Nelson 8x500m/2:00r row

4,000

Meters

17:50.6

Time

2:13.8

Pace

234

Calories

158

Heart Rate

Rest Distance1,541
Rest Time16:00.0
Overall Distance5,541
Overall Time33:50.6
Average Watts146
Calories Per Hour802
Stroke Rate27
Stroke Count486
Drag Factor103

September 17, 2025 18:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Sept 25 CTC #1

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:50.6 4,000 2:13.8 146 802 27 158
2:10.0 500 2:10.0 159 848 29 150
2:15.6 500 2:15.6 140 783 26 152
2:13.2 500 2:13.2 148 809 27 157
2:13.6 500 2:13.6 147 805 28 159
2:14.5 500 2:14.5 144 795 27 161
2:15.4 500 2:15.4 141 785 27 161
2:14.6 500 2:14.6 144 793 27 162
2:13.7 500 2:13.7 146 804 27 165
r1,541

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Workout Graph

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