Garry Nelson 5000m row
5,000
Meters
26:12.2
Time
2:37.2
Pace
264
Calories
136
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 113 |
September 19, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.2 | 5,000 | 2:37.2 | 90 | 609 | 19 | 136 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 20 | 124 |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 612 | 20 | 132 |
| 5:15.5 | 3,000 | 2:37.7 | 89 | 606 | 19 | 137 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 622 | 20 | 139 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 655 | 20 | 149 |
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Workout Graph
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