Garry Nelson v500m/2:00r...5 row
3,500
Meters
16:04.4
Time
2:17.7
Pace
202
Calories
159
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 26:04.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 106 |
October 01, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.4 | 3,500 | 2:17.7 | 134 | 754 | 27 | 159 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 27 | 149 | |
| r: 2:00 | 247 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 26 | 159 | |
| r: 2:00 | 225 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 28 | 158 | |
| r: 2:00 | 221 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 26 | 165 | |
| r: 2:00 | 229 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 168 | |
| r: 2:00 | 230 | ||||||
| r1,152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD