Garry Nelson 30:00 row
5,351
Meters
30:00.0
Time
2:48.1
Pace
275
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 109 |
October 03, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,351 | 2:48.1 | 74 | 553 | 21 | 128 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 21 | 129 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 21 | 122 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 21 | 120 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 20 | 125 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | 126 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 149 |
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Workout Graph
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