Garry Nelson 30:00 row
5,502
Meters
30:00.0
Time
2:43.5
Pace
285
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 108 |
October 13, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,502 | 2:43.5 | 80 | 575 | 285 | 20 | 128 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 19 | 119 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 21 | 125 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 21 | 126 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 21 | 124 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 20 | 131 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 20 | 147 |
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Workout Graph
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