Garry Nelson 30:00 row
5,220
Meters
30:00.0
Time
2:52.4
Pace
272
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 107 |
October 22, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,220 | 2:52.4 | 68 | 535 | 19 | 118 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 20 | 99 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 20 | 111 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 20 | 117 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 19 | 122 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 18 | 125 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 134 |
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Workout Graph
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