Garry Nelson v1:00/2:00r...9 row
5,147
Meters
25:00.0
Time
2:25.7
Pace
287
Calories
144
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,998 |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 107 |
October 22, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,147 | 2:25.7 | 113 | 688 | 26 | 144 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 130 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 27 | 137 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 25 | 141 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 24 | 143 | |
| r: 2:00 | 192 | ||||||
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 23 | 141 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 26 | 147 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 26 | 155 | |
| r: 2:00 | 180 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 28 | 154 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | 156 | |
| r: 2:00 | 239 | ||||||
| r1,851 |
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WOD