Garry Nelson 30:00 row
6,117
Meters
30:00.0
Time
2:27.1
Pace
342
Calories
176
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 107 |
October 23, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117 | 2:27.1 | 110 | 678 | 23 | 176 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 178 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 192 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 195 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 169 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 164 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 158 |
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Workout Graph
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