Garry Nelson 7:27 row
813
Meters
7:27.3
Time
4:35.0
Pace
44
Calories
113
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 106 |
October 23, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.3 | 813 | 4:35.0 | 17 | 357 | 19 | 113 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 19 | 122 |
| 7:27.3 | 234 | 5:14.7 | 11 | 338 | 19 | 105 |
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