Garry Nelson 30:00 row
5,040
Meters
30:00.0
Time
2:58.5
Pace
263
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 107 |
October 24, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,040 | 2:58.5 | 61 | 511 | 21 | 118 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 21 | 96 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 21 | 100 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 21 | 110 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 21 | 120 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 20 | 132 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 154 |
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30min