Garry Nelson 10x0:30/0:30r row
1,199
Meters
5:00.0
Time
2:05.1
Pace
72
Calories
148
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,808 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 107 |
October 24, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 31 | 148 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 129 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 141 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | 145 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 147 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 149 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 151 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 154 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 154 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 157 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 161 |
| r609 |
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Workout Graph
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CTC October 25 #1