Garry Nelson v250m/0:45r...12 row
3,000
Meters
13:37.0
Time
2:16.1
Pace
174
Calories
153
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 22:37.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 107 |
October 24, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.0 | 3,000 | 2:16.1 | 139 | 777 | 28 | 153 | |
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 26 | 136 | |
| r: 0:45 | 93 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 25 | 147 | |
| r: 0:45 | 93 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 28 | 151 | |
| r: 0:45 | 77 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 27 | 154 | |
| r: 0:45 | 83 | ||||||
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 27 | 149 | |
| r: 0:45 | 61 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 30 | 152 | |
| r: 0:45 | 77 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 | 155 | |
| r: 0:45 | 67 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 27 | 156 | |
| r: 0:45 | 63 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 26 | 156 | |
| r: 0:45 | 96 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 28 | 157 | |
| r: 0:45 | 75 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 34 | 159 | |
| r: 0:45 | 72 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 34 | 166 | |
| r: 0:45 | 31 | ||||||
| r888 |
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Workout Graph
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WOD