Garry Nelson 7:21 row
857
Meters
7:21.6
Time
4:17.6
Pace
45
Calories
119
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 16 |
| Stroke Count | 129 |
| Drag Factor | 109 |
October 24, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 857 | 4:17.6 | 20 | 370 | 16 | 119 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 19 | 122 |
| 7:21.6 | 254 | 4:38.7 | 16 | 355 | 14 | 117 |
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