Garry Nelson 30:00 row
5,109
Meters
30:00.0
Time
2:56.1
Pace
267
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 108 |
October 26, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,109 | 2:56.1 | 64 | 520 | 267 | 20 | 122 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 21 | 93 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 20 | 128 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 | 119 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 20 | 123 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 21 | 127 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 20 | 144 |
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Workout Graph
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