Garry Nelson v750m/2:00r...5 row
3,750
Meters
18:51.9
Time
2:30.9
Pace
204
Calories
141
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 28:51.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 107 |
October 26, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.9 | 3,750 | 2:30.9 | 102 | 650 | 26 | 141 | |
| 3:55.9 | 750 | 2:37.2 | 90 | 609 | 24 | 135 | |
| r: 2:00 | 220 | ||||||
| 4:01.8 | 750 | 2:41.2 | 84 | 587 | 26 | 133 | |
| r: 2:00 | 205 | ||||||
| 3:43.4 | 750 | 2:28.9 | 106 | 664 | 26 | 143 | |
| r: 2:00 | 208 | ||||||
| 3:41.6 | 750 | 2:27.7 | 109 | 673 | 27 | 142 | |
| r: 2:00 | 231 | ||||||
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 29 | 153 | |
| r: 2:00 | 228 | ||||||
| r1,092 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD