Garry Nelson 30:00 row
5,876
Meters
30:00.0
Time
2:33.1
Pace
323
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 103 |
October 27, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,876 | 2:33.1 | 97 | 646 | 323 | 24 | 141 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 24 | 124 |
| 10:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 24 | 130 |
| 15:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 24 | 136 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 | 144 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 24 | 150 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 26 | 162 |
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Workout Graph
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