Garry Nelson 30:00 row
5,870
Meters
30:00.0
Time
2:33.3
Pace
322
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 106 |
October 28, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,870 | 2:33.3 | 97 | 634 | 24 | 138 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 23 | 115 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 24 | 131 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 136 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 138 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 148 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 160 |
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Workout Graph
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