Garry Nelson 3:33 row
408
Meters
3:33.7
Time
4:21.8
Pace
22
Calories
108
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 103 |
October 28, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.7 | 408 | 4:21.8 | 19 | 367 | 23 | 108 |
| 3:33.7 | 409 | 4:21.2 | 20 | 367 | 23 | 108 |
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