Garry Nelson v2000m/3:00r...4 row
5,000
Meters
24:38.8
Time
2:27.8
Pace
278
Calories
148
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 36:38.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 106 |
October 29, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.8 | 5,000 | 2:27.8 | 108 | 672 | 25 | 148 | |
| 10:19.4 | 2,000 | 2:34.8 | 94 | 624 | 24 | 140 | |
| r: 3:00 | 290 | ||||||
| 7:20.6 | 1,500 | 2:26.8 | 110 | 680 | 25 | 145 | |
| r: 3:00 | 289 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 24 | 151 | |
| r: 3:00 | 303 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 156 | |
| r: 3:00 | 331 | ||||||
| r1,213 |
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Workout Graph
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WOD