Garry Nelson 7:07 row
1,121
Meters
7:07.0
Time
3:10.4
Pace
62
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 106 |
October 29, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.0 | 1,121 | 3:10.4 | 51 | 474 | 18 | 121 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 20 | 132 |
| 7:07.0 | 185 | 5:43.2 | 9 | 329 | 16 | 111 |
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