Garry Nelson 30:00 row
5,743
Meters
30:00.0
Time
2:36.7
Pace
314
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 106 |
November 06, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,743 | 2:36.7 | 91 | 612 | 23 | 134 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 22 | 104 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 23 | 123 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 133 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 142 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 148 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 159 |
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Workout Graph
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