Garry Nelson 3:18 row
304
Meters
3:18.5
Time
5:26.4
Pace
18
Calories
108
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 104 |
November 06, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.5 | 304 | 5:26.4 | 10 | 334 | 18 | 108 |
| 3:18.5 | 305 | 5:25.4 | 10 | 334 | 18 | 108 |
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