Garry Nelson v1500m/2:00r...4 row
6,000
Meters
30:25.2
Time
2:32.1
Pace
328
Calories
144
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 38:25.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 105 |
November 07, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:25.2 | 6,000 | 2:32.1 | 99 | 642 | 24 | 144 | |
| 8:13.4 | 1,500 | 2:44.4 | 79 | 570 | 24 | 129 | |
| r: 2:00 | 210 | ||||||
| 7:32.4 | 1,500 | 2:30.8 | 102 | 651 | 23 | 139 | |
| r: 2:00 | 195 | ||||||
| 7:21.0 | 1,500 | 2:27.0 | 110 | 679 | 26 | 150 | |
| r: 2:00 | 209 | ||||||
| 7:18.5 | 1,500 | 2:26.1 | 112 | 685 | 26 | 160 | |
| r: 2:00 | 269 | ||||||
| r883 |
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Workout Graph
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WOD