Garry Nelson 3:09 row
352
Meters
3:09.2
Time
4:28.7
Pace
19
Calories
110
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 99 |
November 07, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 352 | 4:28.7 | 18 | 362 | 17 | 110 |
| 3:09.2 | 352 | 4:28.7 | 18 | 362 | 17 | 110 |
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