Garry Nelson 3:36 row
408
Meters
3:36.0
Time
4:24.7
Pace
22
Calories
100
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 101 |
November 08, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 408 | 4:24.7 | 19 | 364 | 21 | 100 |
| 3:36.0 | 408 | 4:24.7 | 19 | 364 | 21 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down