Garry Nelson 30:00 row
5,695
Meters
30:00.0
Time
2:38.0
Pace
308
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 105 |
November 10, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,695 | 2:38.0 | 89 | 605 | 24 | 133 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | 109 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 24 | 120 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 134 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 24 | 138 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 142 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 160 |
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Workout Graph
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