Garry Nelson v1:00/2:00r...5 row
2,864
Meters
13:00.0
Time
2:16.1
Pace
167
Calories
156
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 105 |
November 10, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,864 | 2:16.1 | 139 | 770 | 31 | 156 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 35 | 145 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 | 157 | |
| r: 2:00 | 180 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 28 | 158 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 31 | 163 | |
| r: 2:00 | 209 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | 160 | |
| r: 2:00 | 243 | ||||||
| r1,065 |
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Workout Graph
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WOD