Garry Nelson 4:22 row
500
Meters
4:22.7
Time
4:22.7
Pace
27
Calories
113
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 103 |
November 10, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 500 | 4:22.7 | 19 | 366 | 19 | 113 |
| 4:22.7 | 501 | 4:22.1 | 19 | 366 | 19 | 113 |
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