Garry Nelson 30:00 row
5,776
Meters
30:00.0
Time
2:35.8
Pace
313
Calories
143
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 103 |
November 28, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,776 | 2:35.8 | 93 | 618 | 25 | 143 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | 114 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 25 | 133 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 25 | 140 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 26 | 149 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 158 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 167 |
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Workout Graph
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