Garry Nelson 10:00 row
1,758
Meters
10:00.0
Time
2:50.6
Pace
91
Calories
140
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 125 |
November 03, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,758 | 2:50.6 | 70 | 546 | 91 | 20 | 140 |
| 2:00.0 | 329 | 3:02.3 | 58 | 510 | 17 | 19 | 123 |
| 4:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 20 | 134 |
| 6:00.0 | 352 | 2:50.4 | 71 | 570 | 19 | 21 | 142 |
| 8:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 21 | 148 |
| 10:00.0 | 364 | 2:44.8 | 78 | 570 | 19 | 21 | 154 |
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Workout Graph
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