Garry Nelson 10:00 row
1,809
Meters
10:00.0
Time
2:45.8
Pace
95
Calories
141
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 124 |
November 05, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,809 | 2:45.8 | 77 | 570 | 95 | 20 | 141 |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 20 | 119 |
| 4:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 19 | 131 |
| 6:00.0 | 372 | 2:41.2 | 83 | 600 | 20 | 19 | 146 |
| 8:00.0 | 374 | 2:40.4 | 85 | 600 | 20 | 20 | 153 |
| 10:00.0 | 373 | 2:40.8 | 84 | 600 | 20 | 23 | 160 |
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Workout Graph
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