Garry Nelson 10:00 row
1,786
Meters
10:00.0
Time
2:47.9
Pace
93
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 124 |
November 07, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,786 | 2:47.9 | 74 | 558 | 93 | 19 | 139 |
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 18 | 20 | 122 |
| 4:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 21 | 135 |
| 6:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 21 | 141 |
| 8:00.0 | 347 | 2:52.9 | 68 | 540 | 18 | 19 | 143 |
| 10:00.0 | 381 | 2:37.4 | 90 | 630 | 21 | 18 | 157 |
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Workout Graph
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