Rhian Hastey 30:00 row
7,377
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 0 |
| Stroke Count | 542 |
| Drag Factor | 99 |
June 06, 2025 17:56:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377 | 2:02.0 | 193 | 963 | 0 | 147 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 | 134 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | 144 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | 146 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 18 | 148 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 18 | 155 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 17 | 159 |
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Workout Graph
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