Rhian Hastey 500m row
500
Meters
2:22.2
Time
2:22.2
Pace
25
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 88 |
June 20, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 22 | 136 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 129 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 24 | 136 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 23 | 140 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 21 | 136 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 21 | 139 |
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Workout Graph
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