Rhian Hastey 7:30 row
2,021
Meters
7:30.6
Time
1:51.4
Pace
146
Calories
174
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 116 |
September 12, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.6 | 2,021 | 1:51.4 | 253 | 1169 | 21 | 174 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 22 | 175 |
| 7:30.6 | 659 | 1:54.2 | 235 | 1107 | 21 | 173 |
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