Rhian Hastey 3000m row
3,000
Meters
12:40.6
Time
2:06.7
Pace
186
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 115 |
September 18, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.6 | 3,000 | 2:06.7 | 172 | 891 | 186 | 18 | 133 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 16 | 121 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 29 | 16 | 120 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 31 | 18 | 130 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 32 | 17 | 133 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 33 | 21 | 145 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 21 | 150 |
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Workout Graph
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