Rhian Hastey 30:00 row
7,639
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 115 |
September 18, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1036 | 516 | 19 | 145 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 19 | 105 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 19 | 97 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 19 | 163 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 19 | 166 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 | 169 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 20 | 171 |
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Workout Graph
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