Rhian Hastey 5:00 row
1,083
Meters
5:00.0
Time
2:18.5
Pace
64
Calories
100
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 118 |
September 21, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 17 | 100 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 17 | 86 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 112 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 100 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 94 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | 112 |
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Workout Graph
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