Rhian Hastey 8x4:00/r row
7,477
Meters
32:00.0
Time
2:08.3
Pace
500
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,477 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 113 |
October 03, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,477 | 2:08.3 | 165 | 869 | 22 | 129 |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 26 | 116 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 18 | 137 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 | 127 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 18 | 131 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 27 | 137 |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 18 | 130 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | 133 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 17 | 124 |
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Workout Graph
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