Rhian Hastey 40:00 row
9,082
Meters
40:00.0
Time
2:12.1
Pace
544
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 129 |
October 06, 2025 19:08:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,082 | 2:12.1 | 152 | 816 | 544 | 17 | 136 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 18 | 132 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 18 | 136 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 | 137 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 | 135 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 18 | 140 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 17 | 136 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 17 | 137 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 | 137 |
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Workout Graph
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