Rhian Hastey 30:00 row
7,908
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
82
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 130 |
October 15, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,908 | 1:53.8 | 237 | 1117 | 20 | 82 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 20 | 82 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 20 | 81 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 20 | 81 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 20 | 81 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 20 | 83 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 20 | 84 |
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Workout Graph
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