Rhian Hastey 7x5:00/r row
8,443
Meters
35:00.0
Time
2:04.3
Pace
541
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,443 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 129 |
October 20, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,443 | 2:04.3 | 182 | 927 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 19 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 20 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 22 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 24 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 22 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 18 |
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Workout Graph
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