Rhian Hastey 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
407
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 128 |
October 23, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 822 | 21 | 111 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 105 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 99 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 85 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 124 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 130 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.