Rhian Hastey 8x4:00/r row
8,104
Meters
32:00.0
Time
1:58.4
Pace
559
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,104 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 129 |
October 24, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,104 | 1:58.4 | 211 | 1024 | 21 | 144 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 24 | 93 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 18 | 137 |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 24 | 169 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 18 | 134 |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 24 | 171 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 18 | 139 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 25 | 173 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 18 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.