Rhian Hastey 4x2000m/r row
8,000
Meters
31:20.2
Time
1:57.5
Pace
558
Calories
149
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 8,022 |
| Overall Time | 31:20.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 127 |
October 28, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.2 | 8,000 | 1:57.5 | 216 | 1042 | 21 | 149 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 18 | 134 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 20 | 145 |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 22 | 155 |
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1205 | 24 | 165 |
| r22 |
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Workout Graph
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