Rhian Hastey v5:00/2:00r...4 row
4,128
Meters
20:00.0
Time
2:25.3
Pace
229
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 110 |
October 28, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128 | 2:25.3 | 114 | 692 | 22 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 22 | |
| r: 2:00 | 12 | |||||
| r54 |
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Workout Graph
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