Rhian Hastey 8x4:00/r row
8,148
Meters
32:00.0
Time
1:57.8
Pace
567
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,148 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 130 |
October 31, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 8,148 | 1:57.8 | 214 | 1036 | 21 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 24 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 18 |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 24 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 18 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 24 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 18 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 24 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 18 |
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Workout Graph
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