Rhian Hastey 500m row
500
Meters
1:26.3
Time
1:26.3
Pace
50
Calories
115
Heart Rate
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 42 |
| Stroke Count | 60 |
| Drag Factor | 130 |
November 03, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.3 | 500 | 1:26.3 | 545 | 2174 | 42 | 115 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 98 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 44 | 100 |
| 0:16.8 | 300 | 1:24.0 | 591 | 2332 | 43 | 119 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2067 | 41 | 130 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 39 | 128 |
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Workout Graph
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